New York State Funeral Directors Association

The walls feel like they’re closing in. You can’t breath, your mouth is dry, you’re dizzy, and your heart pounds.

Not to make it any less scary, but it isn’t the first time you’ve had a panic attack like this; you’ve had a lot of them since the funeral last summer.

In the new book “Anxiety: The Missing Stage of Grief” by Claire Bidwell Smith, LCPC, you’ll see how, when the walls close in, you can open a door.

Munger family in early 1900s

It must have been a nightmare for the husband and wife.

Their two sons were dead - killed in Syria’s violent political climate – and they had only photos and videos left to remember them by.

Then they became victims of ransomware.

"Sorry, but I don't have any time to meet you for coffee next week, but I do know that if you were to die next week, I would make the time for your funeral. So, as long as you are still alive next week, I would have to say no."

Of course we don't actually say these words to our loved ones, friends and co-workers, but we do often live like this.

Video: Slaves No More

New York's Capital Region honors, re-buries Colonial-era slaves. Found by accident in an unmarked cemetery, scientists pinpointed their African origin and the community held a wake and funeral.

Video: Family History

Today, resources are becoming more widely available, giving people the ability to learn exciting stories about their ancestors. Find 14 great tips on the Blog.

SympathyNotes

SympathyNotes is written to stimulate discussion of death and grief. Opinions do not reflect the views of NYSFDA.

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